Many things in life can affect your trading performance.
There may be arguing and many things going on at the same time.
The more distractions, the worse your trading results.
Mediation helps you get in the right mindset before trading.
Watch this video to practice pre-trade exercises to stay calm and increase your trading opportunities.
Like other videos, it’s a short video that doesn’t take much time.
How to use this video
This video is intended to be used before you start trading.
It will help you calm your mind and develop the best mindset for trading.
The process is a very simple process and anyone can do it.
Just follow the instructions and don’t overthink it.
If you don’t understand a particular part of the video, do your best to follow it.
things will go well.
Once your mind and body are relaxed, you are ready to trade.
Instructions in this video
This video has three main steps.
I will outline them here so that you can understand how the process works.
The first step is to bring your body into a very relaxed state.
To do this, do a simple breathing exercise.
If you have a particularly tense part of your body, there are special techniques to release it.
I learned this process through many of the breathwork classes I attended.
Then connect with gratitude.
When you feel gratitude, it’s much easier to visualize that your goals have been achieved, and you’re less reluctant to reach them.
Finally, tie your trading goals to this gratitude.
The most important thing to remember is that you cannot make a profit on every trading session.
Whatever the market does is beyond your control.
However, you can control whether or not you follow the plan.
However, if you have a backtested plan and are following it, you can usually turn a profit over time.
This process may seem a little strange at first.
However, after using it consistently for a few weeks, you will start to feel the effects.
benefits of meditation
Mediation is a proven way to focus your mind and get in touch with your inner guidance.
It has been used for thousands of years by many cultures around the world. If it doesn’t work, these cultures won’t do it.
You can learn more about the benefits of meditation in this guide.