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Imagine this:
“How are you?” a soothing voice is heard.
The cashier waits for a reply while you pay for your coffee. It takes him just a second to pry his mind out of the pile of work waiting on his desk.
This may be your only break during the day. After talking thousands of times, I finally got the answer. “Good…thank you.”
Now think about it like this:
Ever feel like you’re constantly running around trying to squeeze a week’s worth of work into a day?
I know.
I used to think of productivity as getting as much done as possible in a day. I planned my day down to the minute and tried to cram in as many tasks as possible. But despite my best efforts, I always felt that I needed to catch up. I was constantly stressed and tired and never seemed able to work on the things that mattered to me.
But then I did something that changed my view of the day.
In today’s fast-paced world, it’s easy to feel like you’re expected to be productive and efficient all the time. A lot is expected of us as we continue to live in a do-it-now, do-it-now culture dominated by overflowing calendars and endless to-do lists.
The pressure to get things done quickly and efficiently can overwhelm you and leave you with little time to focus on what matters most.
We are in autopilot mode all the time. It’s all repeat. repeat. repeat. do you repent?
All this running around makes it difficult for us to stay in place.
But removing items from the list doesn’t necessarily mean moving forward. Getting more “things” done doesn’t necessarily help you achieve bigger, heartier, more meaningful goals.
We often get so caught up in trivial tasks that we spend most of our time leaving little time for the more purposeful and important things that occupy our minds before bedtime.
What pulls us in before bed. What keeps us from sleeping. something that will never be done.
If we are always busy with small tasks, where will we find the time and energy for the big ones? What will be left for our loved ones?
What good is “busyness” if it keeps you from paying attention to what you care about?
here, one big thing principle appears.
It’s time to upgrade your time management approach to focus on what’s important.
I have to boil it down to one big thing.
One big thing you were putting off. The one big thing that brings you happiness, purpose and contentment. A big thing that occupies our minds before going to bed. It’s one big thing we feel we should do, one big thing that helps define who we are.
The only big thing that doesn’t necessarily determine the trajectory of your life, but at least gives you direction on what’s to come.
By incorporating hacking By incorporating it into your daily schedule, you can accomplish one big thing: make your work and life more rewarding.
prioritization
Prioritization is the foundation of the One Big Thing principle.
you select To achieve one big thing to achieve, it’s easy to dedicate time to it. It also keeps you from getting bogged down in the minutiae of the day: quick breaks, emails, endless meetings.
Choosing One Big Moves you from trying to do 100 small tasks to taking one big step towards your goal.
Remember, it’s not about trying to do it all at once. It’s about focusing on what really matters to you. Dedicate your time and energy to what brings you peace.
Think of it as a determination to take one step each day, to pursue your mission in life, whatever it may be, with less interference. Focus on your ONE BIG THING.
don’t overcomplicate
It’s easy to fall into the trap of thinking that you need to plan your day down to the second in order to stay on track.
Micro-managing your calendar has become the norm, and it seems like you need to schedule down to the second to stay on track.
Well, planning for me is the ultimate dopamine boost.
But these plans can overcomplicate things, add unnecessary stress to your life, and harm your health.our constant busyness It stresses our body and reduces our overall efficiency.
We move haphazardly from one task to the next, connected by devices that seem to be glued to our hands. The habit of checking email on your evening commute or logging on to do one last thing before dinner distracts you from all of your focus on deeper, more meaningful work.
We may be fully productive machines, but sometimes this productivity is purposeless. We are not always clear ‘why’ we do everything we do.
By prioritizing your tasks, determining how much time each task requires, giving your tasks the utmost attention, and having a clear understanding of the “why” behind everything you do, you can bring purpose to your work. It can imbue consciousness and meaning.
shorten the list
After focusing on one big thing for the day, identify some medium things and some small things to do each day.
The amount of time reserved for each reflects its importance.
Your one big thing might get hours of your attention, but a small thing might only get a few minutes of your attention. The medium ones are just in between in both importance and time.
Say no to distractions
Develop the ability to say no to distractions.
It’s easy to get sidetracked by small tasks that seem urgent but don’t contribute to the overall goal. Learning to say “no” to these distractions keeps me focused on the big things, which leads to better results and a greater sense of accomplishment.
Saying “no” also applies to your personal life. Setting boundaries and prioritizing your time wisely is important.
Perhaps that means saying no to social events that don’t fit your goals, or stepping away from social media and focusing on your big things.
Setting boundaries and saying no to distractions will help you focus on what really matters to you.
ask for help
My belief in development is based on the fact that we are collaborative beings. Our human progress would not have been possible without the efforts of our entire species.
So asking for help is very important and almost necessary.
We tend to think we have to do everything ourselves to prove our worth, but that’s not the case. Seeking help can lead to better outcomes and more fulfilling experiences.
Working with others can generate new perspectives and ideas that can lead to better results.
Plus, asking for help can take some of the pressure and stress out of trying to do everything yourself.
It’s okay to admit that you need help, whether it’s a colleague, friend, or mentor. Don’t be afraid to reach out and ask for help when you need it.
The key is to remember that “One Big Thing” is not about doing more, it’s about doing less. Focus on what matters most and dedicate your time and energy to it. Doing so will help you reach your goals and live a more fulfilling life.
“One Big Thing” has taken me from a false sense of satisfaction to a clear confirmation that I am making progress towards my goals.
Over the past few days, I have identified what is important to me and made it my top priority for the day. I deliberately devoted time to it every day and set certain rules to help me stay focused during tasks.
And what do you know? done.
By focusing on my “one big thing,” I instilled a sense of purpose in my work and was able to move forward with a sense of satisfaction and fulfillment.
The One Big Thing principle is not limited to just work-related goals. This can be applied to any area of life where you want to progress and achieve success.
For example, your “one big thing” could be a personal project, health goals, relationship goals, or financial goals. The key is to identify the one thing that matters most to you and devote your time and energy to it.
Additionally, it’s important to remember that “One Big Thing” doesn’t necessarily have to be a long-term goal. It could also be a short-term task or project that you’ve been putting off. By identifying and completing these little things, “One big thing”you can build the momentum and confidence to tackle bigger goals in the future.
one big challenge
If you can relate to this and want to leverage the “One Big Thing Principle”, here are some challenges:
Over the next few days, use this “One Big Thing” method to plan your day. Here’s an effective three-step procedure:
- Identify the big things for yourself and intentionally dedicate time to them every day. Instead of finding time for more, intentionally carve out time for that big thing each day.
- Set your calendar to reflect your priorities. Write down large, medium, and small tasks that you focus on. Set a reminder to repeat this daily.
- Keep a journal and create specific rules to help you stay focused during your tasks. Perhaps rules like ‘no phone calls during work hours’, ‘no social media’, ‘dedicate his first hour of the day to what’s important to him’, or ‘play jazz music’ may make These rules can be updated during the challenge.
So what’s your one big thing?
What have you been putting off and what do you feel you should have done?
Identify it, prioritize it, and invest your time and energy into it.
You’ll be amazed at how much progress you can make if you focus on what really matters.
Don’t worry if you don’t feel like you’re progressing as quickly as you’d like. Change takes time, but it is important to be patient with yourself. Celebrate small victories and remember that every step, no matter how small, is progress.