Everyone should develop support systems to improve their mental health. We want connection and community. And we may need different communities, or support systems, for different parts of our lives.
For entrepreneurs, building a business may feel less isolated and overwhelming, but if you develop a support system of like-minded people, you can expect people to push you. A good support system has also been shown to have a positive impact on mental health.
In this article, we’ll discuss what a support system is, the benefits of having a strong support system, and how to build your own support network to improve your mental health.
What is a support system?
A support system is a network of people who provide emotional, social, and even professional support.
Your support system includes family, friends, colleagues, and mentors. Teams of specialists can also be developed as separate support systems, such as therapists and support groups.
In business, a support system can be an online community. As part of my support system, I have a small group that chats primarily on LinkedIn Messenger. Even this online group of friends I’ve never met in real life has been incredible for my mental health and, by extension, my business. Other online support systems exist in Facebook groups, Slack, Discord, etc.
Advantages of a complete support system
Support systems are an important part of mental health. Community brings a sense of security, belonging, and legitimacy. Having a strong support system benefits mental health, but other areas of life can thrive with the right support.
A good support system will allow you to:
1. Reduce stress
Sharing issues in a safe space helps people feel heard and validated, lowers stress levels, and helps them tackle challenges with a clearer mind. We’ve all had the experience of feeling much better after ranting with a friend.
Relieving stress through support doesn’t have to be formal or suffocating.A simple conversation with a friend or family member can help By identifying and labeling your emotions, you can process them, become less reactive, and more mindful..
So the next time you feel like you’re going crazy, call a friend.
2. Improved self-esteem
We are more likely to believe in ourselves when we have a support system that believes in us. This can lead to improved self-esteem and self-confidence. Confidence gives you the courage to pursue your goals and dreams. And the better your mental state, the more likely you are to seize an opportunity when it comes your way.
3. Beat-in-poster syndrome
Most entrepreneurs are familiar with the term impostor syndrome. Dr. Jessica Vanderlan said: The benefits of sharing your imposter sentiments to a trusted support system can help reduce feelings of loneliness and give you the option to share how others see you..
This can help you look at the situation. Vanderlan says it’s important to share information with trusted individuals and avoid sharing feelings of impostor syndrome with people who might compete with you.
that is good A support system that brings you the best possible results.
4. Strengthen your coping skills
Hard times are inevitable, but developing a support system will improve your ability to cope. We can learn from the experiences of others, gain perspective on our own challenges, and be able to approach them with greater resilience.
Managing conflict and dealing with situations as they arise means being better prepared for the future. According to the Harvard Business Review, “Resilience is not just a purely personal trait, but also highly dependent on strong relationships and networks.”. Also, “The ability to bounce back from setbacks is often said to be the difference between successful and unsuccessful people.”
So your support network can be the difference in achieving your goals.
How to build a support network and improve your mental health
It takes a knack to build a support system, but identifying people who really want to hold a grudge against you, listen to you, and help you grow takes time. may take
Here are some strategies for building your own trusted support network.
1. Actively work to improve your self-esteem
It all starts with your own self-esteem. Studies show that improved self-esteem leads to improved relationships, but the opposite may be true, that too. So if you’re struggling with your self-esteem, you can seek out a network of great people to help build it.
When your self-esteem increases, you are more likely to associate with people who are healthy for you.
To boost your self-esteem, you can practice daily affirmations, participate in activities that bring you joy, and prioritize your physical and emotional health. Go outside every day, get away from work, and enjoy whatever brings you peace.
2. Strengthen ties with family and friends
Family and friends can be the most important members of your support system. To strengthen these connections, make time to call, text her, and video chat regularly. Plan outings and activities that you enjoy together and don’t be afraid to ask for help when you need it.
Good friends and family are always by your side, so your family and friends may be some of the most underrated support groups. Still, the act of being together, even casually, and discussing issues can have positive effects on mental health.
3. Consider joining a support group for people like you
There are probably many support groups in your area that you don’t know about yet. And considering there’s an online support group, you’re sure to find a place that’s right for you and benefit from a solid support network.
Support groups are a great way to connect with others going through similar experiences.
You can also find groups based on your interests through sites such as: Meetup.com. Alternatively, you can search Facebook groups and local newspapers.
4. Make time for your hobbies and interests
Making time for yourself and your hobbies sounds easy, but two things happen in the entrepreneurial world. Either you work hard at your business, or you promise to put your most important self-care on the back burner. But of course it never arrives after that. Or make the mistake of monetizing too many hobbies and interests.
Some hobbies are left just for fun, not for profit. To be in the best place to build a good support network, you need to give your brain time to relax. all somehow tied to work.
5. Make new friends and expand your network
Making new friends can be difficult, but exposing yourself can pay off in the long run. Attend social events, join clubs and groups that match your interests, or volunteer for causes that interest you. This helps you expand your network of people and build new connections.
I have joined running clubs and triathlon groups in the past. Either way, these types of activities are great for your mental health, with the side benefit of making new friends who love you.
Bottom Line: A Healthy Support System Is Key to Mental Health
A strong support system has been shown to be an important factor for mental health and more. By taking care of your own mental health and staying true to your most basic needs—community and your desire for approval—you can be successful in many areas of your life.
Whether it’s emotional, social, or professional support, having a network of people who believe in and support you can make all the difference.
Take the time to build a support system and don’t be afraid to ask for help when you need it. Your mental health will thank you.