Imposter syndrome can affect anyone, regardless of job or social status, but people with good grades often experience it. It involves self-doubt and feelings of personal incompetence that persist despite your education, experience, and accomplishments. To combat these feelings, you may work harder and maintain higher standards, but that can be very unhealthy. Psychologists first defined imposter syndrome in 1978, and today it is fairly prevalent among small business owners.
What is Imposter Syndrome?
Imposter syndrome is a psychological phenomenon in which people feel undeserved of their achievements. Inwardly, they feel like cheaters or worry that one day someone will find out they are not good enough. Feeling undeserving of success heightens feelings of depression, inadequacy, isolation, relationship difficulties, and low self-esteem.
What Causes Imposter Syndrome?
Many people with imposter syndrome grew up in homes that valued achievement and success. If your parents alternate between overestimating and criticizing you, you are more likely to develop feelings of being a fraud later in life. increase.
We all know that isolation and inadequacy are the enemies of entrepreneurship. People are very critical of young entrepreneurs, business women (BOSS chicks) and professional single mothers. It may be deliberately threatening, such as asking about your income immediately after hearing your name. (Technology entrepreneurs are particularly good candidates for that.) Business It’s important to remember that no matter where he is in his journey, he has value and something to contribute.
Despite being thriving B2SMB Marketing Consulting Companyhas been in business for over 23 years, is considered America’s #1 small business expert, and has a number of best-selling books. Be your own boss in 12 months, all my life I have dealt with struggles with impostor syndrome and maternal guilt. Female entrepreneurs are especially prone to impostor syndrome, so let’s think about how to overcome it.
5 Types of Impostor Syndrome Personality
in her book, Secret thoughts of successful women: Why Talented People Suffer from Imposter Syndrome and How to Succeed Despite ItDr. Valerie Young, classified people who experience impostor syndrome into five main groups.
The five types of Imposter Syndrome personality traits are:
1. perfectionist
Perfectionists usually set high expectations for themselves and even if they achieve 99% of those goals, small losses feel like big failures.
2. Natural Genius
Natural geniuses tend to suffer from Imposter Syndrome, feeling that their struggle to reach their goals is a sign that they are incompetent and not “good enough.”
3. A staunch individualist
These “spoofers” have a hard time reaching out when they need help. They feel that getting help with a task negates their contribution or indicates that their skill set is somehow lacking.
4. Professional
You like starting something new from a position of knowledge and expertise, and you probably regularly look for ways to improve your skill set or receive additional training.
5. superhero
A “superhero” pushes himself to work harder than anyone else around him to prove he’s not an impostor.
12 Tips for Managing Imposter Syndrome
If you are one of these personalities, try these tactics to break out of this syndrome and strengthen your values.
1. Remember this is a work in progress.
Accept mistakes as learning opportunities and see yourself as a “work in progress.” You don’t always know the answer and you can’t hit a home run. Lessons are worth it.
2. Develop your skills.
Challenge yourself to master skills that aren’t readily available. If you don’t like spreadsheets, take a class to understand them. If you’re struggling to sell, hire a coach to help bridge the gap.
3. Celebrate small victories.
Small wins are just as important as big wins. There are 5,280 feet in one mile. Celebrating small milestones can give someone else hope or the key to success they’ve been looking for. please
4. Record your achievements.
Imposter syndrome causes us to underestimate our achievements. We feel we could have done better or it wasn’t a big deal, but our peers realize that we may not have achieved even a fraction of what we have. I haven’t noticed. It’s OK to compare with others! Create an inventory of your achievements.
5. Talk about your dreams and aspirations.
It’s okay to share your dreams and aspirations before you achieve them. Sharing them can help you attract support and strategic referrals and referrals, helping you achieve them faster.
6. Mentoring others.
When you coach someone else, you share your hard-earned lessons with them. The more you can share your experiences with others, the more connected and appreciated you will be. Even if you feel reluctant to share your success with the world, motivate yourself. Start by sharing your successes with the online community and use it as an opportunity to update your LinkedIn content. This allows you to create social proof of your achievements and helps fight impostor syndrome. , learned that it is backwards.
7. Adjust your learning style.
If you need to read up on every subject in order to feel comfortable networking or looking for new opportunities, it’s time to stop the madness. Recognize that you can acquire knowledge in
8. Be careful of talking to yourself.
Proverbs 23:7 says, “For just as he thinks in his heart, so it will be.”I mean, if you think you Can not, That’s true. can, It is also true. On average, we think he thinks 60,000 times a day. Sadly 80% of them are negative. Be careful not to let your mean inner voice make you feel like you don’t deserve to be in this room or that your questions are silly. There is no such thing. Hype yourself up before going to a meeting or reception. Play theme music that always makes you feel happy and confident. I’m a big fan of LL Cool J’s song “Headsprung”. I am always in good spirits.
9. Don’t shrink yourself.
Even from the perspective of a new business owner, there is always something to contribute. Don’t be afraid to share the big picture of your business. I used to call myself America’s number one small he business expert years before the world was. I told it to the being. Talk about your ideas and achievements, no matter how small. Each step on the road to success is worth celebrating.
10. Ask for help.
don’t be a hero. Learn to allow others to contribute to those around you. Knowing when to ask for help is an important skill every business his owner needs.The power to delegate is a good thing
11. Remember who you are.
My favorite children’s movie is The Lion King. I love this movie, the Broadway play, and even the soundtrack. My favorite part of this movie is Simba, who has been hiding in the woods for years with her companions, comes to see her father Mufasa in her dreams and asks who you are. This is where I tell you to remember what Then he looks down into the water with his reflection and sees himself as a real lion for the first time. If you suffer from imposter syndrome, look in the mirror and remember who you are. Recite your daily affirmations as needed and look in the mirror to motivate yourself. That way no missiles or slanderous comments can hurt you.
12. Have a healthy definition of success.
Find other ways to define identity beyond business “success”. Your checking account shouldn’t define you. How much you donate or contribute to your community can define you and perhaps the hobbies you develop. Defining personal success in terms of work success is setting yourself up to fully accept setbacks.
Have you ever suffered from Imposter Syndrome? how did you get over it? Let’s talk about it in the comments.
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